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Riboflavin (Vitamin B2)

A B vitamin that’s critical for the metabolism of carbohydrates, fats, and proteins.

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What is Riboflavin?

Riboflavin, also known as vitamin B2, works with several B vitamins—a tight-knit group of compounds that work together to help the body function – to aid in the release of energy from proteins.*

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Why is Riboflavin Important?

Riboflavin promotes energy production for your cells and helps your body process carbohydrates, fats, and protein. Additionally, riboflavin works hard to protect your cells.*

1.3 mg

Recommended Dietary Allowance

Sources of Riboflavin

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Wheat Cereal

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Bran Cereal

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Plain Low-fat Yogurt

Riboflavin Helps Support




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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.